Sunrise Shack Bowl: A Smoothie Bowl From the Tropics
Fancy a tropical surprise? Then make a Sunrise Shack Bowl . It is super healthy and quite easy to make. This dish, which is full of tropical fruits, is a so-called smoothie bowl . This has a thicker substance than the normal smoothie. That is why you do not drink the mixture, but spoon it from a bowl.
Icy fruit: the star of the smoothie bowl
The most important ingredient is frozen fruit . This makes the bowl creamy and icy. You mix the fruit with liquid, such as plant-based milk. Finally, you add a nice topping of whatever you like. For example, nuts, grated coconut or extra pieces of fruit.
Healthy and tempting
The great thing about smoothie bowls is that they not only taste good, they also look great . You can really go wild with the garnish. You also get a good dose of healthy nutrients because there is a lot of fruit in it. Which is actually a bit like juice fasting and a detox cure . So discover how tempting a Sunrise Shack Bowl looks and get started with the recipe.
Get a powerhouse and the right ingredients
But before you do that, make sure you have a powerful blender that can handle frozen fruit. All set? Then it’s time to go shopping for the ingredients . The recipe is based on two people. So if you’re making the Sunrise Shack Bowl just for yourself or for a group of friends, you’ll need to adjust the quantities accordingly.
For the mixture you need:
180 grams frozen mango
100 grams frozen banana
130 grams frozen pineapple
250 milliliters of vegetable milk
1 teaspoon turmeric
For the topping the ingredients are:
kiwi
passion fruit
raspberries
coconut flakes
granola
chia seeds
Please note that the fruit for the topping is fresh. Only for the mixture you should use frozen fruit.
The step-by-step plan for preparing the Sunrise Shack Bowl
-
Get your blender ready and add the frozen mango, banana and pineapple. Also add the milk and turmeric. Start your blender and only turn it off when the mixture is smooth and soft .
Divide the smoothie mixture between two bowls and smooth the top.
Now comes the fun part, namely the finishing touch . Let your creativity run wild and decorate the Sunrise Shack Bowl with the kiwis, raspberries and passion fruits. Is this colorful whole ready? Then you can fine-tune your bowl with the coconut flakes, chia seeds and granola. And your smoothie bowl is ready!
Enjoy your Sunrise Shack Bowl whenever you want
The Sunrise Shack Bowl is a delicious way to start your day with a healthy breakfast . Or eat the bowl as a vitamin-rich snack. You can make your bowl moment even healthier by drinking a delicious fresh juice from Superfoodguru !