Juice cures

Have you ever felt like you want to start over? You're not alone.

A juice cleanse is a great way to start fresh. For three, five or seven days, you drink six bottles of organic, cold-pressed juices a day, made from leafy greens, vibrant vegetables and fruits.

Superfoodguru's juice cleanses use only the freshest, organic produce to create juices that taste great.

What is a juice cleanse?

Have you ever heard of juice cleanses and wondered what exactly it entails? A juice cleanse is a great way to start over. It involves drinking only cold-pressed organic juices for a few days, as well as water and possibly herbal tea.

What can you expect?

During a juice cure you drink 6 bottles of organic cold-pressed juices every day for 3, 5 or 7 days of your choice.

The juices are made from organic fruits and vegetables such as spinach, cucumber, celery, apple, lemon, ginger and turmeric. Without added sugar they taste surprisingly good!

Superfoodguru's Organic Cold Pressed Juices

Superfood Guru offers a variety of organic cold pressed juice flavors. Our juices are made from the freshest organic fruits and vegetables, slowly pressed using a hydraulic press. The juices contain no added sugar, preservatives or artificial flavors.

Why Superfoodguru?

• Organic
• Cold pressed
• Unpasteurized
• Surprising flavours
• Delicious juices with superfoods
• Compostable juice bottle
• Home delivery

Create Your Own Juice Cleanse Plan

To create your own juice cleanse plan, start by determining the duration of your juice cleanse. A good beginner's cleanse is 3 days. Are you more experienced? Then follow a 5 or 7 day cleanse.

Choose your juice cure

Choose a Beginners Cure, the Popular Mix or The Advanced Green for advanced users. Not ready for a full juice cure? Then choose a Half Day Juice Cure Mix or Green, where you drink juices during the day and eat a healthy light meal in the evening.

Prepare in advance

At least 3 days before your juice cleanse (preferably a week before if your schedule allows it) you should cut down on caffeine, sugar and processed foods. The day before, eat only raw fruits and vegetables and drink lots of water.

Follow the schedule

Drink a bottle of juice every 2 hours from waking up until 6pm for best results. Start your day with a sweeter fruit-vegetable juice and then alternate between vegetable and fruit juices. Drink plenty of water and herbal tea in between. Get extra rest!

Start solid foods slowly

After your juice cleanse, slowly reintroduce solid foods. Start with fresh fruits, salads, and steamed vegetables. Avoid heavy, processed foods for a few days.

Be gentle with yourself during the juice cleanse program and listen to your body. With the right planning and organic juices you will feel refreshed and recharged in no time.

Tips for Completing Your Juice Cleanse

Completing a juice cleanse takes some planning and dedication, but the rewards can be worth it. Here are some tips to help you get the most out of your juice cleanse:

Drink plenty of water.

In addition to juices, try to drink 8 glasses of filtered water a day. Herbal teas are also good.

Get extra rest.

Take it easy during your juice cleanse program and rest as much as possible. Light exercises like walking or yoga are fine, but avoid intense workouts.

Fight cravings and hunger.

Drink juices when you are hungry and keep yourself busy and distracted. Remind yourself why you are doing the cleanse.

Start and end the treatment quietly.

Start by replacing one meal a day with juice for a few days before starting a full juice cleanse. Once the cleanse is over, gradually reintroduce solid foods, starting with fresh fruits and vegetables.

What to Do After Your Juice Cleanse

Now that you've completed your juice fast, it's time to slowly transition back into solid foods and your normal routine. But take it slow - your body has been through a lot and needs time to adjust.

Reintroduce foods gradually

Start with simple, clean foods like fresh fruits, steamed vegetables, and broth-based soups. Have a piece of fruit for breakfast, a vegetable soup for lunch, and a salad for dinner. Drink plenty of water to stay hydrated. Over the next few days, slowly add more complex foods like grains, legumes, and lean proteins until you’re back to your normal eating pattern.

Make sure you get enough rest

A juice cleanse can be taxing on your body, so rest as much as possible. Aim for 8-9 hours of sleep per night and take naps when needed.

Build up your sports again

While exercise is important for health and balance, avoid intense workouts for the first few days after finishing your cleanse. Stick to light exercises such as walking, gentle yoga, cycling, pilates, or stretching.

Be kind to yourself

Practice self-care, drink lots of water. Reflect on your experience and how you can continue to make positive changes to support your lifestyle in the future.

Conclusion

There you have it, an easy and delicious way to start fresh and give your day a boost. With the organic juice cure from Superfoodguru. Treat yourself to this experience and you will thank yourself. Why not try it? So treat yourself today with an organic juice cure from Superfoodguru.