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Easy raw food recipe with sweet potato noodles, garlic and basil

This raw food recipe is packed with nutrients and antioxidants that keep your body healthy. Sweet potatoes are rich in vitamin A, which helps protect your eyesight and boost immunity. They are also full of fiber, potassium, iron, magnesium and calcium - all important minerals that help regulate blood pressure. Garlic has antiviral properties that can help fight cold and flu viruses, while basil contains high amounts of vitamin K, which helps maintain strong bones.

For 2 people

1 large raw sweet potato
2 tablespoons vegetable freshly squeezed lemon juice
raw chopped garlic cloves
raw sliced ​​fresh basil leaves
1 teaspoon of salt

To make raw sweet potato noodles

  1. Use a vegetable peeler to remove the skin from the top half of the raw sweet potato and discard the skin. 2. Cut the onion and red pepper into cubes.
  2. Mix raw chopped fresh basil leaves with raw minced garlic cloves, vegetable raw freshly squeezed lemon juice or lime juice in a small bowl.
  3. Add salt to taste
  4. For best results, let the mixture stand for 10 minutes before use, stirring occasionally. Then mix thoroughly with raw spaghetti noodles and serve immediately on a bed of raw spinach for an easy vegan meal.
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