Water is a real thirst quencher without calories. We all know that drinking enough water is good for us. But why is water good for you? Moisture is an important player in the absorption of nutrients in the intestines, the transport of both nutrients and waste products in the body and the regulation of body temperature. Enough benefits of drinking water. Yet many people drink too little water in a day. The advice is to drink between 1.5 and 2 liters of water every day. If your daily fluid intake is too low, you will notice this in complaints such as headaches, fatigue and concentration problems. Could you use a little more moisture? Then these watery tips will definitely help you, because did you know that you don't have to drink water alone?

By eating a lot of foods with a lot of water, you get a lot of moisture in unnoticed. After all, you are what you eat. Cucumber, for example, consists of more than 95% water. Our Veggie Cappuccino is packed with vegetables, namely 73.5% (!), and is therefore a good addition to your daily fluid intake. But spinach, melons, strawberries and tomatoes also do well. Take advantage of these foods especially in summer. These products are then available in abundance and in the summer you can use more fluid intake per day.

Replenishing your fluid intake per day really doesn't have to be complicated. By drinking at least a glass of water with every meal, you already get a lot more fluid than normal. A simple tip with an effective result.

Do you want to drink more water, but do you often forget or do you only keep it up for a few days? Make it a habit! Always have a bottle of water in your bag wherever you go. Are you going out by car, are you at the office or are you going shopping for a day? By having a bottle of water with you, you quickly get into the habit of drinking a few extra sips every now and then.

As soon as the alarm goes off or when you wake up, it is wise to drink a large glass of water. During your sleep, a lot of water is extracted from your body, for example when you sweat or have to urinate often at night. It is wise to make a good start to your daily fluid intake right in the morning.

Green juices bring a lot of benefits. One of these is the contribution to healthy hydration. Many vegetables contain a high water content, such as spinach. These vegetables are full of electrolytes (magnesium and potassium), which ensure that the fluid balance in your body cells remains optimal. Our Veggie Cappuccino juice is a low-fruit spinach juice that helps you with your daily fluid intake. This juice is very suitable for novice juicers and consists of no less than 73.5% vegetables. By drinking the juice alongside a meal, for example, the electrolytes ensure an optimal fluid balance in your body. Don't forget to keep drinking plenty of water in addition to the healthy juices. The juices hydrate your body well, but cannot replace the recommended fluid intake per day.