Exercising with heat is a hot topic within the fitness industry. Many sports facilities, such as Bikram Yoga , have already chosen to turn up the heat by installing infrared lamps, so that you start to sweat before you start the workout. But why is exercising in infrared good for you? We give you four benefits:

By exercising in a warm room, you work up a sweat extra quickly. Your internal body temperature is raised by the heat, so your body has to work extra hard to cool down. This process of thermoregulation causes your heart rate and metabolism to skyrocket, helping you burn more calories during the session. When you burn more calories than you consume, you lose weight. Juice fasting or a detox cure also helps with weight loss

A higher body temperature and faster heartbeat means your heart pumps blood faster to your body tissues. With improved circulation and blood flow, your muscles will recover faster from that grueling sweat session. In addition, increased blood circulation reduces the risk of cardiovascular disease.

Exercising in infrared makes us sweat which helps to remove harmful toxins present in our body such as heavy metals and environmental pollutants. This release of toxins strengthens our immune and digestive systems.

Training in an infrared heated studio stimulates the production of collagen, the most abundant protein in the body. More collagen means fewer wrinkles and greater skin elasticity. When you exercise in infrared heat, your skin will look healthier, softer, brighter, younger and more radiant in no time.

Tip : Do you want to look stylish while exercising? Check out our blog about 10 stylish activewear brands.