The fact that CBD oil is good for health is no longer a secret. CBD, or cannabidiol, is a natural substance extracted from the cannabis plant. CBD oil has no psychoactive effects on the brain and can therefore be obtained legally in various drugstores and pharmacies. The use of CBD oil has many advantages, provided you use CBD oil in the right way! Superfoodguru asked the experts and we would like to share this with you.

Why should you take a few drops of CBD oil every day? What exactly is the effect of CBD oil? Taking CBD oil has positive effects on sleep , mental well-being and intestinal flora . All these effects ensure that you have more energy during the day and feel better about yourself. CBD oil is also good for the skin . It provides protection for healthy cells and tissues and therefore has an anti-aging effect. But we're not there yet. CBD oil ensures that you can move smoothly again. Do you have problems with your muscles or bones? CBD oil can help with this.

Yes, you read that right. Unfortunately, sometimes CBD oil does not bring the desired effect. But why not? There are a number of reasons for this. Regular intake is important for optimal functioning and long-term effects of CBD oil. A daily intake is recommended. The dosage is also important. Don't take too much, but certainly not too little. Are you just starting to use CBD oil? Then take two drops with breakfast and two drops with dinner. Do you not notice a difference after two or three weeks? Then consider increasing the dose to three or four drops per intake. The last reason why the effect of CBD oil can lag behind is the quality of the CBD oil. Do not immediately buy the first, the best (and often cheapest) CBD oil, but look carefully at the ingredients list and buy a good quality CBD oil.

CBD oil provides mental relaxation. This makes it easier to fall asleep at night and get out of bed refreshed in the morning. Another effective mineral for a better night's sleep is magnesium. Magnesium regulates the production of melatonin and thus improves the biorhythm. You can read more about the benefits of magnesium here . Fortunately, magnesium deficiency is easy to solve with a supplement or juice from Superfoodguru.

As mentioned earlier, CBD oil can have a positive effect on your mental well-being. CBD oil has a relaxing and soothing effect. This can help if you experience a lot of stress in your life. CBD oil can also help for deeper mental problems, such as gloom and depression.

CBD oil protects and purifies the intestinal wall. This is good for the balance between good and bad bacteria in the intestines. A good intestinal flora is therefore one of the benefits of CBD oil! Having a healthy intestinal flora contributes to better resistance, natural bowel movements and an increase in energy.

In addition to using CBD oil, you can do much more to boost your health. At Superfoodguru you can find delicious cold pressed juices without additives, order them here !