Supplements or Food Sources: Which Type of Vitamin C Is Best for Fighting Viruses?
Vitamin C, also known as ascorbic acid, is essential for your health. It boosts your immune system and helps you fight off infectious diseases such as colds and flu. Some doctors also believe that vitamin C can speed recovery from COVID-19.
Vit C also reduces fatigue, supports the nervous system and is critical for building healthy bones, teeth, gums, cartilage and blood vessels. It also lowers cholesterol levels and increases iron absorption.
People with a long-term vitamin C deficiency can develop scurvy. This disease used to occur among sailors when they went on long journeys without fresh food. Fortunately, a serious vitamin C deficiency is rarely found nowadays. Fortunately, because our body simply does not function properly without Vit C!
The human body can produce Vit. C not create or save. So we have to get it from food sources or vitamin supplements. But which option is best? The RDA (recommended daily allowance) is 90 mg for men and 70 mg for women. If you eat a lot of fruits and vegetables, it's easy to get this basic need from food sources.
However, if you are ill or have an infection, you will benefit from a higher dose of vitamin C. This also applies to people with a weakened immune system. Your body simply uses more vitamin C.
If you need to take more than the recommended daily amount, a supplement is a convenient and effective way to increase your daily intake.
Vitamin C supplements
Vitamin C supplements are available in many different forms, such as synthetic ascorbic acid, mineral ascorbates, and time-release capsules. Choose a version that suits your personal preferences and your lifestyle. A supplement has the advantage that you know exactly how much per dose.
A liposomal supplement such as Viridian Organic Elderberry Extract has been shown to provide more of this essential vitamin than traditional supplements. This is because the vitamin is packaged in liposomes. These are microscopic bubbles that resemble cell membranes. The liposomes protect the vitamin as it is delivered directly to the body cells and optimize its benefit.
Food sources of Vit C
An easy way to boost your vitamin C levels is to eat more fresh foods that contain this essential nutrient. The foods richest in Vit. C are citrus fruits, black currants, potatoes, kiwis, strawberries, tomatoes, peppers, broccoli, kale and spinach. Juices are another delicious dietary source of vitamin C!
At Superfoodguru, our organic fruit and vegetable juices contain vitamin-rich ingredients such as fresh strawberries, oranges, broccoli, parsley and kale. The juices are of the highest quality, cold pressed and without the use of HPP (pasteurisation) or Shock Freeze. This way the vitamin content remains optimal.
So which is better, supplements or food sources?
It depends! Are you healthy and not pregnant? Then you can easily get the recommended daily amount of vitamin C from food. Be sure to eat and drink a wide variety of fresh fruits, vegetables, and juices
Do you need more vitamin C than the RDI? Then it becomes a challenge to get this only from food. If your immune system needs a little more support, supplements can help you get that extra Vit. to reach C.