How Do You Reduce The Consequences Of Sitting For Long Time?
Prolonged sitting has been linked to various health problems such as depression, cardiovascular disease, diabetes and even some cancers. If you work long hours behind a computer, it is important that you take measures to counteract the consequences of all that sitting. Here are some things you can do.
HOW WE SIT AND HOW LONG WE SIT
For holistic family physician and osteopath Tudor Marinescu, MD, Ph.D. , there are two issues with too much sitting that are problematic: how we sit and how long we sit. This can build tension and compensatory functional and structural changes in the body, eventually manifesting in discomfort or illness. Plus, our ancestors were always on the move, so our bodies aren't meant to be static. Therefore, a sedentary lifestyle is contrary to our nature.
Prolonged sitting has both acute and chronic negative health consequences. This is because seated compression and stagnation can lead to discomfort, stiffness, and other problems. Marinescu advises daily exercise, stretching and good posture to avoid the consequences of sitting too long.
WHAT HAPPENS WHEN WE SEAT?
When we sit, our hips are locked in a position that can cause stagnation of the pelvic diaphragm. This can affect the flow of blood, lymph and energy in the pelvis, as well as the functioning of organs. Sitting for long periods of time can also cause compression in the bones of the pelvis, which can lead to pain and other problems.
Breathing is a very important mechanism not only for optimal oxygenation of the body, but also for maintaining good health of the abdominal and pelvic organs. Sitting or leaning forward blocks the diaphragms and prevents them from working together effectively.
This, in turn, impedes the proper return of venous blood to the cells and lymphatic drainage. The result is that the body cannot properly cleanse itself of toxins, leading to a buildup of toxins and ultimately disease.
What are the long-term risks of poor posture when working at a computer?
Sitting in front of the computer for a long time can lead to postural problems, which can eventually lead to pain and other health problems. One problem is forward head posture, which occurs when you bend your head forward. This puts extra pressure on your spine because the head is not evenly distributed over the vertebrae. For an average adult, the head weighs ten to twelve pounds. Every inch you bend your head forward adds ten pounds of pressure to the spine.
So if you lean forward three or four inches, that's an additional 30-40 pounds of pressure on your spine.
When the head is in the correct position, the ligaments hold the vertebrae together and allow the muscles to relax. But when the head is bent forward, the ligaments stretch and eventually lose their tension. This forces the muscles to work harder, which can lead to pain and other health problems.
There are a number of things we can do to reduce the risks of sitting for long periods of time. For every 50 minutes of sitting, take a 10-minute break to stretch or move. Get up from your chair, take a break from the computer screen, and drink some water. Do some light walking or stretching. Getting away from your computer is also a good idea, to give your eye muscles a rest.
One way to reduce the negative effects of prolonged sitting is to follow a detox juice cleanse . This will help cleanse your body of toxins and improve your overall health.
Is it possible to increase your productivity with a standing desk?
A standing desk is beneficial, as it allows for better posture, more movement, and helps prevent stagnation. To get the most benefit from a standing desk, it's important to stand upright for six to eight hours a day. However, this can be difficult to do. An alternative is to make a setup that allows you to alternate sitting and standing. This ensures that you move more during the day.
Sitting in a regular chair for a long time can have negative effects on your health. A good alternative is the Swopper , which functions like a large yoga ball. This type of chair has no backrest, so you only sit on your two sit bones. This can help your pelvis move more easily and also help you breathe better.
Another good option is a small trampoline or rebounder , which you can use for a few minutes each day. This will help you get more energy and stay alert.
HEALTHY ADJUSTMENTS SHOPPING LIST
Jarvis Standing Desks
For a wide range of budgets, spaces and styles, these sit-stand desks are suitable for most sitting and standing heights.
Bellicon Premium Rebounder
Design the bellicon® the way you want. Both the color of the mats and the elastic can be individually adjusted. .