Late summer salad with tofu and sweet potato
Do you want to reminisce about the summer? Then you can spoil your taste buds with this late summer salad. This dish is ideal for a light lunch. The ingredients also make it a healthy salad. In addition, this meal is completely plant-based and fits perfectly into a vegan lifestyle.
Do you also want to drink a top drink with this vegan salad that excels in health? Then take a bottle of Pineapple Paradiso from Superfoodguru. This contains a sophisticated combination of pineapple, cucumber and mint. This healthy drink therefore has a surprisingly fresh taste. In addition, the added lime and celery make the Pineapple Paradiso even richer in vitamins and minerals. These extra ingredients also make the taste of the juice even more intense.
Get started with this healthy salad
Did you feel like this light lunch dish? Then we will start with the ingredients. You need:
For the salad
- generous handful of baby spinach (if you have small hands, use a little more)
avocado
150 grams sweet potato
150 grams of tofu
half a cup of shredded cabbage and carrot
handful of roasted cashews
chili (optional)
For the salad dressing
- quarter cup olive oil (extra virgin)
juice of half a lemon
tablespoon of apple cider vinegar
For the peanut sauce
- half a cup of peanut butter
tablespoon coconut aminos or tamari
lime juice
chili flakes (optional)
This is how you prepare the late summer vegan salad
First cut the sweet potato and tofu into cubes. Roast them in a pan or use the airfryer until crispy. Then let the cubes cool down.
Mix the ingredients for the dressing together. Do the same for the peanut sauce.
Then scoop the cubes into a bowl. Garnish with the baby spinach. Slice the avocado and place it in the bowl as well. Add the shredded cabbage and carrot, as well as the cashew nuts. Do you also want chili? Then cut a few slices and put them on the salad.
Then drizzle the dressing over the salad. Put the peanut sauce in a bowl and serve it separately with the salad. Take a nice glass and pour the Pineapple Paradiso into it and your super healthy lunch is ready.
Also discover our other juices for a healthy salad
The Pineapple Paradiso is just one of our gems among the juices. In the assortment of Superfoodguru you will find another series of juices that all taste surprisingly different. This way you can choose the perfect taste for your dish, just like with wine.
In our range of fruit juices you will also find, for example, the spicy Burning Man or the subtle Orange Is The New Black . Or check our green juices . These green juices offer a completely different taste experience. But whichever juice from Superfoodguru you go for, they provide a good dose of vitamins and minerals.
So give a late summer salad some extra health power and drink a juice from Superfoodguru!