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Tacos with minced walnuts and tomato salsa: vegan and healthy

Do you like Mexican cuisine? Then you will become a fan of this tasty and healthy taco dish. It is also completely plant-based. This light meal is also ideal to eat if you are planning to fast soon. Or if you have recently detoxed and want to continue your healthy lifestyle.


This Mexican recipe consists of all kinds of healthy ingredients. For four people you need the following:

For the walnut mince

  • 100 grams of walnuts
  • 1 tablespoon nutritional yeast

  • 1 teaspoon chili powder

  • 1 teaspoon of fresh garlic

  • pinch of salt

  • juice of a lime

For the tomato salsa

  • 2 sliced ​​avocados
  • 3 tablespoons of olive oil

  • 150 grams of cherry tomatoes

  • 25 grams of chopped coriander

  • ½ teaspoon of Himalayan salt

  • Roasted chickpeas

For a healthy taco you can buy a gluten-free variant. Or take a head of Romaine lettuce that you fill with the plant-based minced meat and the salsa.


You start with the spicy walnut mince. Place all ingredients in a food processor or blender and blend until smooth. Now you can taste. Is it okay or do you want a little more salt?

When the minced meat tastes to your satisfaction, we move on to the salsa. Place the avocado slices, tomatoes and chopped coriander in a bowl and mix with the oil, lime juice and salt. Taste again to see if a little extra juice or salt is needed.

Now comes the creative work. Do you opt for the romaine lettuce? Then you take a leaf and put the plant-based minced meat and the salsa in it. Do you want the real taco feeling instead of a wrap? Then heat the tacos in the oven. Wait until they are warm and then add the walnut and tomato mixture.

And your vegan Mexican snack, lunch, starter or main course is ready! Because you can make this healthy recipe for every meal, it just depends on how much you eat.


You can give this plant-based dish a healthy boost with one of the juices from Superfood Guru . Take a glass, for exampleSlim Fit Fusion . The super fresh taste combines fantastic with the chili of your taco or wrap.

This healthy juice contains fennel, celery, spinach and arugula. The fresh touch comes from the Granny Smith and lemon. The ginger and parsley make the taste even richer. So turn the dish into an extra tasty and vitamin-rich experience and drink itSlim Fit Fusion at!

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