Sunrise Shack Bowl: A Smoothie Bowl From The Tropics
Do you feel like a tropical surprise? Then make a Sunrise Shack Bowl . It's super healthy and pretty easy to make. This dish, which is full of tropical fruits, is called a smoothie bowl . This one has a thicker consistency than the normal smoothie. That's why you don't drink the mixture, but spoon it out of a bowl.
Icy fruit: the star of the smoothie bowl
The main ingredient is frozen fruit . This makes the bowl creamy and icy. You mix the fruit with liquid, such as vegetable milk. Finally, there is a nice topping of whatever you like. These can be, for example, nuts, grated coconut or extra pieces of fruit.
Healthy and tempting
The nice thing about smoothie bowls is that they not only taste good, but they also look very nice . You can go all out with the garnish. In addition, you get a good dose of healthy nutrients because it contains a lot of fruit. Which actually has something to do with juice fasting and a detox cure . So discover how tempting a Sunrise Shack Bowl looks and get started quickly with the recipe.
Provide a powerhouse and the right ingredients
But before you do, make sure you have a powerful blender that can handle frozen fruit. Is that okay? Then it's time to shop for the ingredients . The recipe is based on two people. So are you making the Sunrise Shack Bowl just for yourself or for a whole group of friends? Then you have to adjust the quantities.
For the mixture you will need:
180 grams of frozen mango
100 grams of frozen banana
130 grams of frozen pineapple
250 milliliters of vegetable milk
1 teaspoon of turmeric
For the topping, the ingredients are:
Make sure the fruit for the topping is fresh. Only for the mixture you have to use frozen fruits.
The step-by-step plan for preparing the Sunrise Shack Bowl
Get your blender ready and add the frozen mango, banana and pineapple. Immediately add the milk and turmeric. Start your blender and do not turn it off until the mixture is smooth and soft .
Divide the smoothie mixture between two bowls and smooth the top.
Now comes the fun part, the finishing touch . Unleash your creativity and decorate the Sunrise Shack Bowl with the kiwis, raspberries and passion fruit. Is this colorful ensemble ready? Then you can fine-tune your bowl with coconut flakes, chia seeds and granola. And your smoothie bowl is ready!
Enjoy your Sunrise Shack Bowl whenever you want
The Sunrise Shack Bowl is a delicious way to start your day with a healthy breakfast . Or eat the bowl as a vitamin-rich snack. You can make your bowling moment even healthier by drinking a delicious fresh juice from Superfoodguru !