Waking Up At Night: Maybe An Organ Wants To Tell You Something
Don't you always sleep well and don't know why? Then it may be that one of your organs is having a hard time. According to Chinese medicine, every organ has its own quality time every day. So do you have a dip at certain times or are you bursting with energy? Then the Chinese body clock brings more insight into your body.
From 1 a.m. to 3 a.m.:
This is the time when your liver is busy with the cleaning. Now you must be in deep sleep, so that the purification of your blood proceeds smoothly.
From 3 a.m. to 5 a.m.:
Now it's your lungs' turn. They also detoxify. You should still be in deep sleep right now.
From 5 a.m. to 7 a.m.:
It's time to wake up and that's because of your colon. Chances are you have to go to the toilet. These quiet morning hours are also ideal to start your day with a meditation.
From 7 a.m. to 9 a.m.:
Your stomach is rumbling? In any case, it is now this body that demands attention. So time for breakfast. Your ability to concentrate also increases.
From 9 a.m. to 11 a.m.:
While you now have a good time of day to perform difficult tasks, your spleen is most active.
From 11 a.m. to 1 p.m.:
Now your heart is at a high energy level. And you notice that, because you have that too. You must be hungry again, because it's lunch time.
From 1 p.m. to 3 p.m.:
Did lunch make you sleepy? That is quite possible, because your small intestine is now active. While your food is being processed, it's a good time for a nap or a simple chore.
From 3 p.m. to 5 p.m.:
Your bladder takes care of the removal of waste and you become more active again. Should you feel tired right now? Then you may be drinking too little. Not in the mood for water? Then take herbal tea or a tasty one detox cure from Superfoodguru.
From 5 p.m. to 7 p.m.:
Your kidneys are now most active. It's time for you to have dinner.
From 7 p.m. to 9 p.m.:
The beginning of the evening asks your blood circulation for attention. This is a good time for your body and mind to read a book.
From 9 p.m. to 11 p.m.:
During these two hours it is all about the so-called heater. This is not an organ as we know it, but an energetic system that keeps your body and mind in balance. You're probably going to sleep now.
From 11 p.m. to 1 a.m.:
We round off the Chinese body clock with the gallbladder. While this organ is at work, you should be sleeping.
FOLLOW THE CHINESE BODY CLOCK AND EAT HEALTHY
Now that you know what the rhythm of your organs is according to Chinese medicine, you also know why you lie awake at night or have low energy levels during the day. So do you want to make sure you sleep well and are rested during the day? Then watch your diet. Eat light and varied. A good addition to this is a daily juice Superfood Guru . You then have a good dose of vitamins and minerals that your organs will be happy with.