Reset Yourself: 4 Healthy Habits To Do Daily
Do you recognize that feeling that you actually want to organize your life differently? You are not alone. Many people experience a feeling of stress due to a high workload, social appointments and crowded agendas. You want to do everything, but there are simply not enough hours in a day. And if you have a day off, nothing comes out of your fingers. Every New Year's Day you start all kinds of resolutions in good spirits, but you never keep them up for long. Time for one reset !
Fortunately, there are plenty of apps, books and products to help you get started. In this blog we give you tips for 4 healthy habits that will make you feel reborn and take back control of your life. With these daily healthy habits you will soon be feeling great.
DRINK JUICES
Did you know that drinking juice is connected to all kinds of things health benefits ? Your body asks for different vitamins and minerals every day, which you absorb from food. Everyone knows that fruit and vegetables are healthy because of their high content of vitamins, minerals and fiber. But be honest: do you get the recommended amount of fruit and vegetables every day?
A good, healthy habit is to drink juices every day. This allows you to easily alternate between different types of vitamins and minerals. You also get a relatively large amount of fruit and vegetables in a short time, without having to make much effort. Another advantage of fruit and vegetable juices: your body absorbs the nutrients easily. This way you get energy and you feel fresh and fruity!
Superfoodguru's organic juices are not pasteurized, shock-freezed and contain no additives. Qualitative, unprocessed, really fresh juices, as it should be. The juices are cold pressed so that as few nutrients and enzymes as possible are lost.
So start your day with a ginger shot, followed by a fresh green juice, such as the Veggie Cappuccino or Orange Is The New Black . Is it lunch time? Then form the Slim Fit Fusion green juice or Pineapple Paradiso fruit-vegetable juice is a delicious addition to your meal. Also try blending a juice with avocado for a quick and nutritious smoothie.
SLEEP ENOUGH
Indispensable in our list of healthy habits is also ensuring sufficient sleep. Sleeping gives your body time to repair itself. By getting enough sleep every night, you make an important contribution to your health.
You can promote a good night's sleep by ensuring a dark, quiet bedroom. Weighted blankets and blackout curtains can help. A regular routine is also of influence. Try to have a similar ritual every night. Avoid using electronic devices, such as your smartphone, laptop or television, at least an hour before you go to bed. The blue light from these screens has a major impact on your brain and eyes.
Do you want to know more about a good night's sleep as a healthy habit? Then read the book The Sleep Solution: why your sleep is broken and how to fix it .
MEDITATE
Have you ever tried to meditate? The days when mindfulness was only practiced by spiritual gurus are long gone. Not surprising, because mindfulness and meditation is an incredibly healthy habit that can help you reset.
Mindfulness is all about consciously focusing your attention on one aspect at a time. That can be a certain experience, a thought or an emotion. With breathing techniques you learn to accept situations, feelings and experiences. Meditation can give you a sense of calm and make you feel better about yourself.
Do you find it difficult to meditate? There are plenty of tools with which you can still apply mindfulness in your daily life. Think mindful coloring books, such as The Coloring Method . Guided meditations and breathing exercises can also help you on your way. The big advantage: you can choose at what time of the day you start with meditation or mindfulness.
TIDY
Do you want to make your life a bit simpler and clearer? Then the book The Life-Changing Magic of Tidying Up by Marie Kondo should be on your reading list. The KonMari method teaches you in five easy steps to tidy up and declutter your home and your life. Central is the idea that you only keep things that bring joy to your life. A tidy, organized and clean house contributes to your health, because you experience less stress. You feel more relaxed when you find things quickly.