Refreshing Morning Water Recipes For Radiant Skin And Hydration
Drinking water is healthy, so we (hopefully) don't tell you anything new. But did you also know that drinking water in the early morning gives a positive boost to your health? This way it not only helps with the hydration of your body, but also ensures a radiant skin.
That is why drinking water is highly recommended if you are looking for a good morning booster. Fortunately, that doesn't mean you have to start every day with the same taste. In this article we list the benefits of a morning ritual with water and a number of delicious morning water recipes for you.
BENEFITS OF MORNING RITUAL WITH WATER
There are benefits to drinking water in the morning:
Hydration: at night you lose a lot of moisture, for example through sweat or urine. That is why it is important to immediately replenish your slightly hydrated body with water in the morning. This also prevents headaches later in the day.
Boost your metabolism: water on an empty stomach gives your digestion a good start after a night's sleep. Your metabolism removes waste from the body through urine and sweat, water is important for this. It also has a positive effect on your lymphatic vessels and intestines.
Radiant skin: your body renews and repairs body cells at night, including your skin. When you drink water in the morning, your body excretes the waste and your skin gets a beautiful glow. The water also contributes to the elasticity and vitality of your skin, reducing the risk of wrinkles.
Lose weight: water has a satiating effect, so you need less snacks. It also helps burn fat and calories.
Bowel movement : drinking water in the morning helps prevent constipation and thus contributes to a good bowel movement. The water also hydrates other organs, which function better.
Energy: drinking water when you get up gives you extra energy, which increases your productivity during the day.
MORNING BOOSTER WITH THESE DELICIOUS MORNING WATER RECIPES
Starting every day with a glass of water may sound monotonous. Fortunately, you can vary nicely with the following delicious morning water recipes. What is your favorite drink for an invigorating start to the day?
Morning water with 5 ingredients
Add the following five ingredients to your morning water for a fresh, healthy start and glowing skin:
Chlorophyll (natural color pigment): for beautiful skin
Lemon juice: contains vitamin C and has a detoxifying effect thanks to antioxidants
Ginger: has anti-inflammatory properties and soothes your stomach
Magnesium drops: regulate your blood sugar
Peppermint: aids digestion and tastes refreshing
Collagen water for extra beauty
Do you want to improve the hydration of your skin? Then choose collagen water. The protein collagen supports the health of your skin and helps reduce fine lines. It also keeps your nails and hair strong. Collagen powder comes unflavored, so you can easily add it to all kinds of morning water recipes.
Make this collagen morning water recipe quickly and easily yourself:
Stir a scoop of collagen powder into a glass of water until it dissolves.
Add a splash of freshly squeezed orange juice, lemon juice or cucumber juice for a fresh taste and extra hydration.
Extra tasteful morning water
Do you want to start the day fresh and fruity with water? Then add delicious flavors to your glass of water, so that you immediately get vitamins and minerals for extra hydration and glowing skin. For example, consider adding the following ingredients.
Grapefruit and Rosemary: This morning water helps with collagen production and contains antioxidants that protect you from free radicals; both contribute to young-looking skin.
Slice ½ unpeeled grapefruit and add to a jug
Add 2 to 4 sprigs of rosemary
Fill the jug completely with ice cubes and purified water and let the mixture sit for 30 minutes.
Fresh mint leaves and cucumber: Rich in antioxidants and thanks to its cooling properties, mint soothes irritated skin.
Slices of lemon or lime: for an extra vitamin C boost, it has a detoxifying effect and is good for your skin.
Turmeric and ginger: Freshly grated ginger and turmeric help improve your digestion and reduce inflammation.
Apple Cider Vinegar and Honey: Apple cider vinegar detoxifies and cleanses your skin, while the honey balances the acidity of the vinegar with a hint of sweetness.