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Be kind to your kidneys with a healthy lifestyle

Wees lief voor je nieren met een gezonde lifestyle
Be kind to your kidneys with a healthy lifestyle

Be kind to your kidneys with a healthy lifestyle

For filtering your blood, draining excess fluid and removing waste; it's all part of the kidney functions. Kidneys are real super detoxifiers. Unfortunately, they can become overloaded so that they no longer function optimally. This can have major consequences for your health. Fortunately, you can help these important organs with a healthy lifestyle and diet that supports your body's natural detoxification process. Superfoodguru tells you how to do this.


If your kidneys are having a hard time, you don't have to notice it right away. This is where the danger lies, because when symptoms occur, there is often already kidney damage. Unfortunately, this condition can have a significant impact on your quality of life.

If your kidney function is not working properly, you will notice this by various physical discomforts . This allows your body to retain fluid, which can cause your feet and ankles to swell. You may also feel more tired than usual or sleep less well. More symptoms include increased urination, poor appetite, itchy skin and muscle cramps. Furthermore, there is a link between poor kidney function and high blood pressure .


As you can see, healthy kidney function is important to feel good and energized. Unfortunately, there are no magic remedies to get these organs in top condition in no time. And do you suspect kidney problems? Then the advice is to go to a doctor immediately.

What you can do yourself is to put as little strain on your kidney function as possible by making better choices in your lifestyle and diet . For example, it is best to avoid alcohol, coffee, processed food, sugar or sweeteners and animal proteins as much as possible. It is also better to leave the fast carbohydrates, such as white bread or white pasta. Furthermore, reducing salt in your food is also a good step in helping your kidney function.


You can add fish, whole grains, fruit and vegetables to your diet if you want to support your kidney function. Polyunsaturated fatty acids also fit into this. So enjoy salads or dishes with brown rice.

Furthermore, water is an absolute purifier for your body, so drink 1.5 to 2 liters of it per day. You can also supplement your body's fluid needs with herbal and green tea.


With green juices you kill two birds with one stone. You give your body moisture, plus healthy nutrients. For example, there are different types of fruit and vegetables that fit into a kidney-friendly diet. By going juice fasting or doing a detox cure , you can easily get these. At Superfoodguru you will find it in the following green juices.

Apples in our Slim Fit Fusion

Spinach in our Veggie Cappuccino and Magic Moringa

Coriander in our Sunrise to Moonshine

Parsley in our Die Hard Green

The advantage of green juices is that a bottle contains a high concentration of vegetables and/or fruit. As a result, you not only easily get all kinds of healthy nutrients for your kidneys, but for all your organs. So quickly get acquainted with our green juices !

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