Did you know that your liver is an indispensable organ in your body? The liver plays a major and important role in the production and conversion of proteins, vitamins and substances that enable the blood to clot. That's not all. The liver also plays an important role in the construction, storage and breakdown of energy-rich substances and the processing of toxins in the body. Liver cleanse is also called a liver detox or liver flush. With a liver detox you consciously reset the natural detoxification process of the liver. An effective cleanse of the liver supports the liver's ability and removes unwanted toxins. This caught our attention and we wanted to know more about it. We are therefore happy to share this with you in this blog.

Are you less comfortable in your skin, do you have less energy or do you simply no longer feel as vital as before? Then a liver detox can probably help with that. Here are some symptoms that indicate it's time to detox your body:

• The (increasingly) craving for sugar

• Low energy, you feel you need more energy

• Your skin radiates less or even feels irritated

• Mood swings

• Weight changes and a less healthy feeling

• No regular bowel movements and bloating

• Stress and anxious feelings are increasingly appearing around the corner

• You drink a lot of alcohol, more than average

These simple, safe and effective ways support your liver in its work and help improve your overall health. This is how you do a liver detox:

A liver and gut friendly diet is not difficult at all. A balanced, plant-rich diet promotes healthy body composition. Various nutrients and phytonutrients support liver and intestinal health, such as almonds, peanuts, salmon, avocado, berries, beets and green tea. A nutrient-rich diet during a liver detox is the perfect solution according to nutrition experts.

Intermittent fasting simply means interrupted fasting. During intermittent fasting, it is not determined what you can or cannot eat, but when and for how long you eat. With this form of fasting, you restore your body cells, reduce yourself from oxidative stress and inflammation and increase endurance. Intermittent fasting is the perfect liver detox.

During a liver detox it is important to take supplements. Think of vitamins C and E, NAC (N-acetyl-L-cysteine), selenium, chlorella, milk thistle, glutathione and turmeric. Our Die Hard Green Juice is packed with leafy greens, broccoli, cucumber and carrot. This juice contains vitamin C and chlorella and is perfect if you want to detoxify your liver.

Sweating is a good way to help and support the liver in detoxifying the body. Sweating is a simple way to remove toxins that are present in the body.

A lot of stress has a negative impact on your general health, including your liver. Improve both your mental and physical well-being and tackle stress. Adopt healthy habits and encourage peace in your life.