How Do You Age Healthy? 5 Tips For A Successful Approach
Age is just a number. You have surely heard this statement before. Both mentally and physically, you are as young as you feel. Still, we all want to age healthily, right? The lowest possible risk of age-related diseases, feeling as vital as possible and living at home as long as possible is what we all aim for in the end. The 5 tips we give for healthy aging also have a positive impact on your overall health. Take a look.
TIP 1: RELAX AND RELAX
With good healthy choices you increase the chance of healthy aging. Did you know that relaxing is a healthy choice? Enough relaxation is a must to age vitally. If you give yourself enough rest, you prevent long-term stress. Do things you enjoy doing, don't plan too many things in the same day and make sure you have enough time to actually do the things you want to do. This way you give yourself peace, you can relax and keep the stress level as low as possible.
TIP 2: VARIED AND HEALTHY EAT
The older you get, the slower your metabolism becomes. The consequence? You burn calories less quickly and gain weight faster. By continuing to eat a varied and healthy diet, you continue to provide your body with the necessary nutrients and you can age healthily. Eat lots of vegetables, fruit, wholemeal bread and avoid too much sugar. In addition, it does not hurt to take extra vitamin D supplements. Vitamin D deficiency can cause bone decalcification and muscle weakness, and we want to prevent this. Did you know that proper hydration is also essential for healthy aging? Drinking water is extremely important for everyone, not just as you get older. The advice is to drink at least 1.5 to 2 liters of water per day. Hydrating your body is important in the absorption of nutrients into your body. But the transport of nutrients and waste products and the regulation of body temperature are also involved.
TIP 3: KEEP MOVING
As tempting as it is to hang out on the couch all day, exercise is super healthy and keeps you fit. By taking a lovely walk of half an hour every day, you will already get the exercise advice for adults. Did you know that you can regain 40% of your strength by exercising later in life? Put on the hiking boots!
TIP 4: ANTI-AGING SUPPLEMENTS
Anti-aging supplements are plentiful these days. By supplementing your daily diet with vitamins and minerals, you not only support your body, but also your skin. Or how about an anti-age diet? An anti-age diet prevents or improves obesity, diabetes, cardiovascular disease, wrinkles and so on. Exactly what you need to grow old healthy.
Start the day with a Burning Rescue Shot
One of the most popular anti-aging supplements is turmeric. Our Burning Rescue Shot contains turmeric and ginger and is the perfect shot for when you want to age healthily. As far as we are concerned, the perfect anti aging supplement to start the day well. In addition to turmeric and ginger, this spicy pick-me-up also contains lime, lemon and black pepper.
TIP 5: GET ENOUGH SLEEP
Healthy aging is also done by getting enough sleep. By getting enough and good sleep, you reduce the risk of chronic stress and fatigue. You are fit and rested when you wake up and get up with a smile. Our tip: go to sleep at fixed times, so that you have a healthy sleep rhythm.