Green Juices: These Are The 3 Health Benefits + DIY Recipes
A feeling of satiety, more energy throughout the day and less need for snacks and other sweets. A healthy lifestyle and green juice go hand in hand nowadays. Yet these green juices are still a hot topic among health and nutrition experts. Isn't it better to eat fruits and vegetables instead of using green juices as a liquid replacement? The experts have told us all the ins and outs about the well-known green juices and we are happy to share this with you.
GREEN JUICES, WHAT EXACTLY ARE THESE?
Green juices are now an indispensable part of the wellness and health world. You see green juices in magazines, with influencers, top athletes and so on. Green juices can be seen as a natural energy drink, made from vegetables, fruit, superfoods and herbs. Because all ingredients are in one juice, you get a large part of the daily nutrients with one drink. The range of nutrients not only boosts your energy, but also balances the intestinal flora and hormones in your body. That's not all. Did we mention the stimulation of fat burning? The green juices therefore bring a number of health benefits. The green juices on our website are ready-made, so you always have a very healthy green juice at hand. Ideal if you don't have much time to cook extensively: you can store the ready-made green juices in the fridge and give your body a boost in no time.
THE BENEFITS OF GREEN JUICES
You can't get around it anymore. Nowadays there are a lot of green juices available. The benefits of a specific green juice depend on the ingredients that the green juice contains. According to experts, green juices are very good for health and we are happy to tell you about the general health benefits.
An important source, packed with nutrients
Green juice is a source of minerals, vitamins, antioxidants and phytochemicals. Due to the liquid form, these nutrients are generally easier to digest and absorb than the nutrients in normal food. Green juices also ensure that you get several nutrients at the same time.
Optimizes and supports your intestinal health
Green juices contain many nutrients that support microbial diversity. This has a positive effect on human intestinal health. Promoting intestinal health not only ensures improved bowel movements, but is also good for the hormones in your body, the immune system and fat burning.
Contribution to healthy hydration
In addition, green juices have a positive effect when you look at the hydration of your body. Many vegetables contain a high water content, such as cucumbers. These vegetables are full of electrolytes (magnesium and potassium), which ensure that the fluid balance in your body cells remains optimal. Green juices, for sale with us as juices, contain a lot of electrolytes. This has a positive effect on the fluid balance in your body. By drinking the juice alongside a meal, for example, the electrolytes ensure an optimal fluid balance in your body. Don't forget to keep drinking plenty of water in addition to the healthy juices. The juices hydrate your body well, but cannot replace the recommended water intake in a day.
REPLACEABLE OR ADDITIONAL?
To be clear, the trendy green juices are not a suitable meal replacement. The numerous benefits that the green juices bring, are a very healthy addition to your daily diet. Contributing to a healthier lifestyle is a step that is certainly made with the green juices.
OUR FAVORITE GREEN JUICE RECIPES
The Slim Fit Fusion
The Slim Fit Fusion contains: fennel, celery, granny smith apple, lemon, ginger, spinach, arugula and parsley. Blend this low-fruit juice with 1 avocado and enjoy your healthy green juice in no time.
The Die Hard Green
The Die Hard Green contains: spinach, broccoli, celery, carrot, cucumber, lime, ginger, parsley, wheatgrass and spirulina. Mix this low-fruit juice with 1 banana and feel healthy in no time.
The Magic Moringa
The Magic Moringa contains: moringa, chlorella, spinach, cucumber, celery, romaine lettuce, grapes and asparagus. Combine this special green juice with 250 ml of unsweetened almond milk and enrich your body with minerals and vitamins.