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20x healthy snacks: Energy balls to Smoothie bowls

20x gezonde snacks: Energy balls tot Smoothie bowls - superfoodguru

One has it around lunchtime, the other is attacked by it a little later in the day. What are we talking about? About the irrepressible urge to snack. Fortunately, we don't have to be ashamed of our snacking behavior. There are so many healthy snacks available that you can throw off all brakes and give in to your snack cravings unabashedly .

From energy balls to smoothie bowls and from roasted chickpeas to The Supergurufood shots . In addition, it is absolutely not necessary to loosen your belt. You can also eat these 20 healthy snacks if you watch your calorie intake.

20 Healthy Snacks:

  1. Energy balls

These true energy balls ensure that you can get back to it for a few hours. Energy balls are bursting with nuts, dates and other superfoods.

  1. Smoothie bowls

Instead of a bowl of chips, you can also opt for a healthy bowl . For example, one of our smoothie bowls. Even suitable for chocolate lovers .

  1. shots

Don't feel like chewing, but in urgent need of a kick ? Our shots with natural on kickers will get you over your slump in no time.

  1. Almonds

Raw, roasted, fried, it doesn't matter. Almonds are tasty and extremely healthy. They are bursting with minerals and proteins.

  1. Carrots

If you want to gnaw something solid during an exciting series or book, take a carrot. Extra tasty with, for example, a humus dip.

  1. Banana

Peeled bananas are delicious, but if you see what else you can do with this crooked yellow friend, “out of the hand” is probably the least creative way to eat bananas. For example, you can add a mashed banana to a vegan pancake batter and make delicious pancakes.

  1. Berries

Blueberries, gooseberries, currants, blueberries, all berries are ideally suited for (almost) thoughtless nibbling.

  1. Rice crackers

If there's something delicious to eat, it's a rice cake. Periwinkle or quinoa?

  1. Cucumber

Make small sticks of a cucumber and dip it in a bowl of hummus. Delicious for on the serving platter.

  1. Pressed juices

No time to prepare something, but you have a snack moment ahead of you? Our pressed juices help you energetically through the day!

  1. Bell pepper

All colors of bell pepper are among the healthiest vegetables in the world, all because of their high percentages of vitamins A, C, B, E and K.

  1. Strawberries

These Summer Kings are wonderfully embraced by melted (vegan) chocolate.

  1. Apple

Delicious straight from the hand, but also from the baking tray sprinkled with (Ceylon) cinnamon.

  1. Cherry tomatoes

Just pure nature.

  1. Roasted chickpeas

Mix cooked, drained chickpeas with some oil and paprika powder and let them roast for half an hour on a baking tray in an oven at 200°C.

  1. walnuts

Ideal if you want to keep your hands busy, you can crack walnuts. By the way, did you know that if you press the seams of two walnuts at right angles to each other, you don't even need a nutcracker?

  1. Cashew nuts

Tasty and healthy, the unsalted cashew nuts. Also a delicious addition to many rice dishes.

  1. Edamame beans

You can roast this young version of the soybean (after boiling and draining) in the oven. Sprinkle a little paprika powder on top and enjoy these healthy snack beans.

  1. popcorn

A movie night is not complete without a bowl of popcorn. Ready-made often very sweet or salty, but if you pop the corn yourself , you can dose it yourself. Keep the lid on the pan while popping!

  1. Dates

The popular sweetener in many vegan dishes. You would almost forget that you can also eat dates from a bowl. With or without almond in it.

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