One has it around lunchtime, the other is attacked by it a little later in the day. What are we talking about? About the irrepressible urge to snack. Fortunately, we don't have to be ashamed of our snacking behavior. There are so many healthy snacks available that you can throw off all brakes and give in to your snack cravings unabashedly .
From energy balls to smoothie bowls and from roasted chickpeas to The Supergurufood shots . In addition, it is absolutely not necessary to loosen your belt. You can also eat these 20 healthy snacks if you watch your calorie intake.
20 Healthy Snacks:
- Energy balls
These true energy balls ensure that you can get back to it for a few hours. Energy balls are bursting with nuts, dates and other superfoods.
- Smoothie bowls
Instead of a bowl of chips, you can also opt for a healthy bowl . For example, one of our smoothie bowls. Even suitable for chocolate lovers .
Don't feel like chewing, but in urgent need of a kick ? Our shots with natural on kickers will get you over your slump in no time.
Raw, roasted, fried, it doesn't matter. Almonds are tasty and extremely healthy. They are bursting with minerals and proteins.
If you want to gnaw something solid during an exciting series or book, take a carrot. Extra tasty with, for example, a humus dip.
Peeled bananas are delicious, but if you see what else you can do with this crooked yellow friend, “out of the hand” is probably the least creative way to eat bananas. For example, you can add a mashed banana to a vegan pancake batter and make delicious pancakes.
Blueberries, gooseberries, currants, blueberries, all berries are ideally suited for (almost) thoughtless nibbling.
- Rice crackers
If there's something delicious to eat, it's a rice cake. Periwinkle or quinoa?
Make small sticks of a cucumber and dip it in a bowl of hummus. Delicious for on the serving platter.
- Pressed juices
No time to prepare something, but you have a snack moment ahead of you? Our pressed juices help you energetically through the day!
- Bell pepper
All colors of bell pepper are among the healthiest vegetables in the world, all because of their high percentages of vitamins A, C, B, E and K.
These Summer Kings are wonderfully embraced by melted (vegan) chocolate.
Delicious straight from the hand, but also from the baking tray sprinkled with (Ceylon) cinnamon.
- Cherry tomatoes
Just pure nature.
- Roasted chickpeas
Mix cooked, drained chickpeas with some oil and paprika powder and let them roast for half an hour on a baking tray in an oven at 200°C.
Ideal if you want to keep your hands busy, you can crack walnuts. By the way, did you know that if you press the seams of two walnuts at right angles to each other, you don't even need a nutcracker?
- Cashew nuts
Tasty and healthy, the unsalted cashew nuts. Also a delicious addition to many rice dishes.
- Edamame beans
You can roast this young version of the soybean (after boiling and draining) in the oven. Sprinkle a little paprika powder on top and enjoy these healthy snack beans.
A movie night is not complete without a bowl of popcorn. Ready-made often very sweet or salty, but if you pop the corn yourself , you can dose it yourself. Keep the lid on the pan while popping!
The popular sweetener in many vegan dishes. You would almost forget that you can also eat dates from a bowl. With or without almond in it.