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A Healthy Valentine's Day Menu: Recipes For Breakfast, Brunch, Dinner, And Everything In Between

A Healthy Valentine's Day Menu: Recipes For Breakfast, Brunch, Dinner, And Everything In Between

Who are you supporting this year? Valentine's Day is getting closer and that's why it's high time to give someone a warm heart. Do you know someone who deserves some extra attention and love? With these recipes you can make delicious meals for your loved one or someone else you love. Do you already know who you are going to put in the spotlight with delicious and healthy food?


Treat your loved one on Valentine's Day with breakfast in bed or opt for a romantic homemade dinner for two. We have listed the best (and most romantic) recipes for you.


Start the day with a tropical breakfast in bed. The delicious Sunrise Shack Bowl is made in an instant, tasty and healthy too. The smoothie bowl also looks beautiful. You can use your own 'fruit fantasy' for the garnish, while at the same time getting a good dose of nutrients.

The ingredients for the mixture:

  • 180 grams of frozen mango

  • 100 grams of frozen banana

  • 130 grams of frozen pineapple

  • 250 milliliters of vegetable milk

  • 1 teaspoon of turmeric

How do you make the mixture? Blend all ingredients together in the blender and wait until the mixture is smooth and soft.

The ingredients for the toppings:

  • Kiwi

  • passion fruit

  • Raspberries

  • coconut flakes

  • Granola

  • Chia seeds

Is your lover a fan of turmeric? Then serve the Burning Rescue Shot next to the bowl. This shot is a deliciously spicy ginger shot that makes you feel your body warming up. This is how you make a healthy and delicious recipe for a romantic breakfast.


For lunch you certainly don't miss the mark with this vegan wrap. Serving up the colorful wrap is perhaps the best and most fun way to eat an entire salad. A gluten-free wrap filled with a tasty combination of vegetables, cashew cheese sauce and avocado.

The ingredients for the filling of the wraps:

Preparation method:

Cut all ingredients into pieces and scoop the ingredients into bowls. Heat the wrap according to the instructions and grease the wrap with cheese sauce. Fill the center of each wrap (leave the sides free) with a layer of rice, top with a layer of beet, a layer of carrot, a layer of apple, parsley leaf and avocado slices. Give the vegetables a final layer of cheese sauce and roll up the wraps.

Roll the wraps in aluminum foil or baking paper, fold the sides and cut the wrap in half. Use the remaining cheese sauce as a dip.

Serving suggestion: Die Hard Green 11


Pad Thai as a main course is highly recommended to serve. Pad Thai is a fresh, healthy and delicious recipe and is packed with nutrients.

The ingredients for the Pad Thai:

  • Handful of bean sprouts

  • Handful of mint

  • Handful of Thai basil

  • Handful of coriander

  • Handful of chopped nuts (such as macadamia or cashews)

  • 1 long red chilli, seeded and thinly sliced

  • Lime wedges, to serve

The ingredients for the noodles:

  • 2 – 3 large zucchini, in strings

  • 1 large carrot, in strings

  • 1/2 red onion, thinly sliced

  • 80 grams of thinly sliced ​​cabbage

  • Handful of snow peas, thinly sliced

  • 4 red peppers, seeds and ribs removed and thinly sliced

  • 120 grams bean sprouts

  • Handful of Thai basil

  • Handful of mint

  • Handful of coriander

The ingredients for the sauce:

  • 150 grams cashews, soaked in filtered water for 2 hours, then drained and rinsed

  • 1 tablespoon dulse flakes

  • 1 garlic clove, crushed

  • 1 tsp grated ginger

  • 1 small red chilli, seeded and coarsely chopped

  • 1 lemongrass stalk, white part only, coarsely chopped

  • Grated zest of 1 lime

  • 60 ml lime juice

  • 2 tbsp tamari

  • 6 lime leaves, coarsely chopped

  • 1 tsp raw – coconut nectar

  • 60 ml filtered water, plus extra if needed

  • 1/2 tsp Himalayan salt, or to taste

  • 2 tbsp olive oil

Preparation method:

Place all ingredients for the sauce except the olive oil in a high speed blender and blend until smooth and creamy. Add the olive oil and mix it through. Set the sauce aside.

Mix all the ingredients for the noodles in a large bowl. Add the sauce and toss gently. Divide the bean sprouts, the fresh herbs, the chopped nuts and the chili pepper over the dish. Serve it with the lime wedges on the side.

Serving tip: Drink a Pineapple Paradiso with it. This juice has moisturizing benefits and has an intense and refreshing taste.

Looking for more healthy Valentine's Day recipes? Check out our other recipes for more inspiration.

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