Do you suffer from vague complaints and severe menstrual pains ? Then it could be endometriosis. Unfortunately, despite its prevalence, little is known about this chronic condition. What is more known about is the so-called endometriosis diet. We at Superfoodguru would like you to feel good and get rid of these annoying endometriosis complaints, so we will tell you more about this diet and how you can eat healthy (er).

What is Endometriosis? Endometriosis is a chronic condition in which the uterine tissue occurs outside the uterus, fueled by the hormone estrogen . It can cause a whole range of unpleasant symptoms including painful cramps, long heavy periods, constipation and bloating, painful sex, urinary problems and chronic fatigue. Do these complaints sound familiar to you? Then it's a good idea to take a closer look at your diet.

Do you suffer from weight gain? The good news is that this cannot be a direct symptom of endometriosis. However, certain aspects of the disorder endometriosis may cause weight gain. This is due to high levels of the hormone estrogen in the body. Estrogen in the body can lead to bloating, irregular periods and enlargement of your breasts. This hormonal imbalance can cause endometriosis weight gain.

The starting point of the endometriosis diet is to combat inflammation in the body by eating natural foods, such as fruit and vegetables. In addition, it is essential to exclude foods that cause inflammation, such as processed meats, sugary drinks and alcohol, from your diet in the future. Fortunately, there are still plenty of things left that you can eat. Read on to find out which fruits and vegetables can help with endometriosis.

As mentioned earlier, endometriosis is caused by the hormone estrogen. To keep this hormone under control, it is important to support liver function. It is therefore good to start with a liver cleanse. Cruciferous vegetables such as broccoli, cauliflower, bok choy, arugula, cabbage and Brussels sprouts help with this. High-fiber foods such as black beans, lentils, and white beans help the intestines clear toxic buildup in the liver more quickly. On this page you can find more information about liver cleansing through healthy food and a detox with the cold pressed juices from Superfoodguru.

It has been studied that women with endometriosis benefit from a diet rich in omega 3 fats, various vegetables, turmeric and ginger. This not only reduces the risk of endometriosis, but can also reduce pain. At Superfoodguru you can easily order your daily shot full of ginger and turmeric . The recommended amount is eight servings of fruit and vegetables per day. At Superfoodguru we understand that this can be quite a lot, which is why we have developed various healthy and tasty cold pressed juices that help you to reach this daily amount. From cold-pressed vegetable juices full of organic leafy greens, to carrot and beetroot juices full of vitamins and minerals, you can order them here .