If you're interested in a healthy lifestyle, you're probably aware of the benefits of juicing. But how do you start? And how do you get the best out of drinking fresh juices? Superfoodguru will help you with this guide . Whether you want to make your daily diet healthier with a glass of vegetables or just want to start with a complete detox cure .

As you may already know, a glass of pure fruit juice is not always good for your health because of the high sugar content. Therefore, always include vegetables in your juice . Now a glass of squeezed endive or green cabbage will not immediately appeal to you, but fortunately there are delicious taste variants. For example, there are juices of vegetables with fruit that are good for a beginner due to their softer taste. There is also a taste difference between the vegetables. For example, the juice of leafy vegetables tastes more bitter than that of fruit vegetables, such as peppers or cucumber.

For a beginner, pure vegetable juice takes some getting used to. So start step by step. For example, mix fruit juice with juice from fruit vegetables such as cucumber or bell pepper and add squeezed leafy vegetables. Add a little more leafy greens to your juice every day. This way you get used to the more specific taste of vegetable juice and you will eventually also like the greenest juices. Do you find it difficult to find the right taste balance ? At Superfoodguru you will discover ready-made fresh juices for all levels. Even novice juice drinkers will find tasty and healthy juices in our range.

Are you going to drink a juice every day during your detox cure ? Then the morning on an empty stomach is a good time for that. This way you immediately start the day with a good dose of vitamins and minerals. A juice is also a nice pick-me-up in the afternoon. You can also take two juices a day and take advantage of all the best moments.

Once you get used to drinking juice, you may want to take it a step further and go on a juice fast . This is also about the structure . Therefore, try a three-day detox mix from Superfoodguru first. Are you done with this juice fast? Then maintain your health with two juices a day. Do you want to do another detox cure? Then you can take a variant that lasts five days . Is this successful? Then we have a seven-day detox for you.

Do you like the juice fast ? Then you probably want to do it more often. The advice is to detox a maximum of four times a year . This way you can make a fresh start every season. It is also possible to follow a short three-day detox every month .

Making your own juice is quite a lot of work. Moreover, you probably want a nice taste. Superfoodguru has developed various juices that each offer their own specific taste sensation . So discover in our webshop what types there are. Or are you ready for a juice cleanse? Then order one of our ready-made detox cures!