8 Steps To Combat Detoxification Symptoms
Detox through one juice cleanse has a lot of advantages. Yet there are also some 'side effects' that can make you want to give up. Think of exhaustion, headache, bloating and overall fatigue. These are all detoxification symptoms and are completely normal.
After all, your body has to get used to these bad foods. In addition, it is a lot of work for our body to get rid of these toxins. While these detox symptoms can be unpleasant, there's no need to give up! The symptoms are just a sign that the detox is working. We give you 8 tips to combat the symptoms of detoxification:
Step 1: Drink plenty of water
Drinking water is normally very important, but even more so with detoxification. By drinking a lot, you flush out the toxins faster. It is recommended to drink a lot, especially during the first days of the detoxification process.
Step 2: Replenish your electrolytes
Electrolytes are essential for the fluid balance in our body, the acidity in our blood, the prevention of muscle cramps and they support nerve and muscle function. It is very important to replenish your electrolytes during detoxification.
Step 3: Sufficiently good night's sleep
Detoxification is an intensive process for body and mind. It takes a lot of energy and that is why it is important to sleep well. Go to bed earlier than usual to wake up well rested.
Step 4: Have a morning and evening routine
Predictability isn't always boring. Forming a routine in the morning and in the evening allows your body and mind to adjust to what's to come. A bedtime routine prepares your body for a good night's rest, which is good for the production of melatonin. The morning ritual makes you alert.
Step 5: Self-care
Self-care is important throughout your life. It helps you relax, but during the period of detoxification, it also distracts you from any symptoms you may be experiencing.
Step 6: Grease? Eat more healthy fats
Fats are not always bad. Good fats are very important, for example in the construction and protection of cells and they ensure the proper functioning of the brain, eyes and muscles. In addition, they increase the metabolism, which increases the process of detoxification. For example, use a tablespoon of ghee or coconut oil in your tea.
Step 7: Reduce blue light before bed
Earlier we talked about the importance of a good night's sleep. This is not always for everyone. What many people do not consider is the negative effect of electrical appliances on a night's sleep. These devices radiate a blue light that increases the production of the stress hormone cortisol. This makes the body more alert, instead of tired. This is also because cortisol prevents the production of melatonin, the hormone that makes you sleepy. Turn off electronic equipment at least an hour before going to sleep.
Step 8: Relax muscles with magnesium
Magnesium is very effective when you feel bloated or experience the other effects of detoxification. This helps to relax the muscles. Take it before going to sleep to promote a good night's sleep.