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Yoga: Four Exercises That Will Help You Have Better Posture

Yoga: Vier Oefeningen Die Je Helpen Aan Een Betere Houding
Yoga: Four Exercises That Will Help You Have Better Posture

Yoga: Four Exercises That Will Help You Have Better Posture

Do you have a stiff back or sore shoulders? This is often due to incorrect posture. Fortunately, you can improve your pose with yoga exercises. So are you planning to detox your body with a detox cure from Superfoodguru to go on a juice fast ? Then that is a good time to immediately work on a better posture.

Yoga is more than a collection of physical exercises. It is meant to get closer to the core of yourself. Are you doing well? Then blockages in your body dissolve, the energy flows through you and you finally get a flexible and strong body.


Many yoga practices are based on the behavior of animals and insects. As a result, yoga also has coaches Emily Chan and Phylicia Bonanno let herself be inspired. You can see this in the following exercises that are specifically aimed at improving your posture:

Grasshopper by Emily Chan

Grasshoppers are captivating and fun insects with movements that provide inspiration for effective yoga practice. For example, do the following:

  1. Lie on your stomach on the mat and stretch your arms out in front of you.
  2. Press your hips into the mat, point your toes up, tense your legs, raise your feet and raise your arms at the same time.
  3. Hold this pose for eight to ten breaths, then slowly lower your limbs back down.

Lying Butterfly by Emily Chan

For the yoga exercise based on the movement of the beautiful fluttering butterfly, you not only need a yoga mat, but also two yoga blocks. Do you have that? Then you proceed as follows:

  1. Sit on your mat and place the soles of your feet together.
  2. Drop your knees to the side.
  3. Place one yoga block under your lower back and one under your head and lie back.
  4. Put your arms back and lie down for as long as you like.

Puppy from Phyllicia Bonanno

You know the adorable look of a puppy wanting to play? The posture of the dog is also great for your posture:

  1. Get on your knees and place your hands on the mat under your shoulders.
  2. Then slide your fingertips forward until your chest touches the mat.
  3. Push your hips toward the ceiling, open your chest and arch your back.
  4. Hold this for a few breaths.

Cobra by Phyllicia Bonanno

A cobra is not as sweet as a puppy, but the smooth movements of the snake can be good for your posture. For example, do the following yoga exercise:

  1. Lie on your stomach.
  2. Place your hands under your shoulders and pull your elbows towards you.
  3. Keep your elbows bent and press your feet, legs and hips into the mat.
  4. Lift your chest as you inhale.
  5. Bring your shoulders down and back slightly so that your chest can open.
  6. Exhale and slowly lower back to the mat.
  7. Do these yoga exercises for five breaths.
  8. Hold the position for one breath on the fifth time.


Have you felt like improving your posture with yoga exercises from the animal and insect kingdoms? Then immediately combine that with a healthy one detox cure . Superfoodguru has various varieties that range from one and a half days to a week.

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