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The Importance Of Magnesium: From Lean Muscles To Good Sleep

The Importance Of Magnesium: From Lean Muscles To Good Sleep

Magnesium is a mineral that performs many important functions in your body. For example, it helps to keep your blood sugar and blood pressure in balance, it promotes bone growth and is necessary for the proper functioning of your muscle and nervous system. But there is something else that this mineral plays an important role in, namely your night's sleep . In fact, it is seen as a natural sleeping aid.


Magnesium regulates your biorhythm together with melatonin. As a result, your energy is better distributed, so that you get sleep in the evening and sleep better at night. Furthermore, the mineral controls the neurotransmitters you need to sleep . It also has a calming effect.


A magnesium deficiency can therefore lead to a disturbed night's sleep. It is therefore important to get enough of this mineral. But what should you eat then? Fortunately, it is present in many foods. Magnesium-rich foods are:

Dark chocolate

Are you crazy about chocolate? Then you are in the right place if you want to supplement a magnesium deficiency. You have to go for the pure variant, because that contains the mineral.


Black or edamame , both types are good magnesium suppliers. In addition, they provide even more good nutrients such as fiber, vitamins and other minerals.

Nuts and seeds

Snacking can also be healthy. With a handful of pumpkin seeds, sunflower seeds or walnuts you can tackle a magnesium deficiency. Or sprinkle a mix of seeds and nuts over your salad. Peanuts are also rich in the mineral. And do you like peanut butter? Then you also help your body to replenish the magnesium supply by spreading peanut butter on your bread. Superfoodguru also has a tasty vegan bliss ball that contains this mineral.


These cheerful tropical fruits are also rich in magnesium. Have them for breakfast, mash them into your yogurt or eat a banana as a late afternoon snack. Another tip to get a good dose of minerals and vitamins in one fell swoop is our juice Wild At Heart . In addition to banana, this also contains apple and spinach.


Green leafy vegetables are also rich in magnesium, of which spinach is a top supplier. So eat green salads or make stir-fries with spinach. You can also maintain your magnesium level with various vegetable juices via Superfoodguru. Does that sound like something to you? Then choose the Magic Moringa , Slim Fit Fusion , Veggie Cappuccino and Wild At Heart .


Do you suspect you have a magnesium deficiency? Then you can also opt for a supplement. Take, for example, magnesium citrate , which has a high dose of the mineral and is easily absorbed by your body.


Do you suffer from insomnia, fatigue, stress or stiffness? Then it could be a magnesium deficiency. Fortunately, you can supplement this with the right foods. Or make it easy for yourself with a supplement or the magnesium-rich products from Superfoodguru!

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