5 Reasons Why Spirulina Is Healthy For You
Spirulina and health benefits go hand in hand. This popular type of algae has powerful antioxidant properties and is currently one of the most popular supplements in the world. But what makes spirulina the perfect algae supplement for a healthy lifestyle? We have done research and have listed 5 benefits of spirulina for you.
RICH IN NUTRIENTS
Before we dive deeper into the benefits of spirulina, it's time to explain what exactly it is. Spirulina grows as an algae in both fresh and salt water. It is a type of cyanobacteria, a family of single-celled microbes often referred to as blue-green algae. Like plants, cyanobacteria can produce energy from sunlight through a process called photosynthesis. The algae supplement contains decent amounts of magnesium, potassium and manganese. It contains essential amino acids your body needs, is packed with protein, copper and B vitamins. A real source of nutrients.
ANTIOXIDANT AND ANTI-INFLAMMATORY
Now that you know what spirulina is, let's explain the benefits of spirulina. Spirulina possesses powerful antioxidant and anti-inflammatory properties. This prevents damage to your body cells and can therefore prevent chronic inflammation (which is often the culprit for cancer and other diseases). Spirulina is packed with antioxidants, which protect against oxidative damage.
Phycocyanin is the main active ingredient, to which almost all of the benefits of spirulina are due. It is an antioxidant that also gives the algae species its unique blue-green color. Phycocyanin can fight free radicals and block the production of molecules that promote inflammation. This has antioxidant and anti-inflammatory effects that spirulina brings.
LOWERING EFFECT ON YOUR BLOOD PRESSURE
High blood pressure is often one of the main causes of many serious conditions. Think of a heart attack, stroke and chronic kidney disease. Taking spirulina daily has a positive lowering effect on blood pressure. Experts believe this reduction is caused by increased production of nitric oxide, a signaling molecule that helps blood vessels relax and widen. The lowering effect on your blood pressure is therefore another of the many benefits of spirulina.
IMPROVE MUSCLE STRENGTH AND ENDURANCE
In addition to its many health benefits, spirulina also helps improve muscle strength and endurance. Researchers have shown in an experiment that spirulina is able to improve oxygen uptake during exercise, with researchers concluding that spirulina can help improve athletic performance. Are you looking for an addition to your healthy lifestyle? Then you are in the right place with spirulina.
SUPPORTS BLOOD SUGAR CONTROL
Several studies have also shown that spirulina is able to lower blood sugar levels. Experts indicated that there is also evidence that spirulina supports healthy blood sugar levels in humans. This is positive for people with diabetes, for example.
Blue Protection Shot
With our Blue Protection Shot you no longer have to worry about whether or not you are getting enough spirulina. This shot contains pure ginger and spirulina with which you get a bomb of proteins and vitamins in one go. In addition to ginger and blue spirulina, the Blue Protection Shot also contains apple and lemon and is therefore a real boost for your body with which you can experience the benefits of spirulina yourself.